You can develop a strategy to keep your mental, physical, and emotional health in shape. Keeping a mood diary or a mood tracker can help you be more involved and knowledgeable with your health because you will consciously be in tune with what you are feeling.Ī mood tracker gives you a sense of control over your emotions because knowing what factors bring you up or down allows you to make better choices for yourself. If you know your triggers, you can develop a workable plan to minimize their presence in your life. This way, you’ll be able to avoid such “triggers” and live a happier life. You can monitor your life patterns and identify what triggers your bad moods. Why You should Track Your Mood Find Your Triggers
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To get started, check out this FREE printable worksheet and a step-by-step process that will help you set effective SMART goals.). ( Side note: One proven way to improve your happiness and life satisfaction is to focus on goals that truly matter. Here are more reasons why tracking your mood is a good habit:
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When you know what’s making you sad or lonely, you will know how to turn the tides and make yourself happy. Not only will you keep track of your feelings and stay emotionally stable, but you’ll also get the chance to determine what makes you feel negative emotions. Mood tracker apps are for busy people or those who simply aren’t into writing their emotions and experiences out by hand. Hence, you need an alternative-you need a mood tracker app. The most common form of mood tracking is via pen and paper: journaling.īut let’s admit it-not everyone has the free time to actually write in a daily journal (although most psychologists say that it helps a lot). Doctors usually recommend it to patients who want to improve their mental health.
Mood tracking is a technique in positive psychology that includes the tracking, recording, and analysis of a person’s mood. If so, then you should consider checking out one (or a few) of the best mood tracker apps that we have detailed in this blog post. Please do your own research before making any online purchase. As an Amazon Associate we earn from qualifying purchases. There might be affiliate links on this page, which means we get a small commission of anything you buy.
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